Just because I step on the scale today, it opened a whole floodgate of other things to occur. For instances this question is for anyone; has this ever happen to you. You look in the mirror you see the face staring back at you; you know it is you; but you know for sure that could not be you. No way in heck have I allowed myself to be the big girl in the mirror again? Therefore, you brush it off as if it is somebody else is staring back at you. Well that happen to me today I even took a picture of myself using my cell phone and it was not a good site. No, I am not putting myself down I am a wonderful person with a genuine sweet heart and a love for people. However, maybe just maybe not enough love for me.
Okay back to the raging power of the scale; I have heard countless times that the scale does not lie. Therefore, the numbers I saw were the truth. The scale said 263lbs but my size 22 pants is still fitting ; trust me I am bragging that my size 22 pants are still fitting. Today brought out so many feelings that I tried to convince myself that until I am back in a size 24pants, I will be okay. I was fooling nobody but myself. I went through the last couple of days in my blog and realized out of the last six days only 2 were better than the others. I was expecting the scale to reflect my 2 good days and not the 15 years of bad eating. At the end of the day, I realize the scale was not only a revelation but also my reality check. For the record, I did not throw my scale in the trash or out the window; it just made me want to try hard.
8am - 100-calorie bagel with a tablespoon of cc
10am - 1c of plain yogurt / 1c of frozen pineapple 2/3 cup of granola 1:15pm - grilled chicken salad with 10 croutons with fat free ranch dressing
3pm - 2/3 cup of homemade parfait
7pm- 1 c of ground meat with lettuce, carrots, and five taco shells with hot sauce as the dressing
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