November 3rd

For what it is worth, here is my menu for today; sounding like an addict reporting to an FA (food anonymous) meeting.

I am noticing that I eat a lot of carbohydrates and it shows on my hips. I am working on cheaper ways to eat healthy and still feel full. If you have any ideas, I'm welcoming them.

Breakfast

8am ~ bran muffin  

I was still hungry tried to fight it off with water didn't work. So against the grain I went and had another breakfast/lunch making my next meal brunch.

Brunch 10am ~ bacon, egg, cheese on a cinnamon raisin bagel

12pm ~ no lunch

2pm ~   nothing

Snack

3 pm ~ peanut butter crackers            Water 40 ounces

Dinner

6 pm onion burger w/lettuce, tomatoes, onions with mayo on a hamburger roll cooked on the George Foreman; Got to love it!  I was really talking about the George Foreman 

8 pm   Snack ~ WW cake  

Closing Kitchen now

Water