Nov. 11th

I spend most of, if not all of, my day talking to people. They talk I listen some stories are helpful, some stories are painful. When it comes to others, I am an active listener, their concerns are my concerns, and their needs are important to me. I give advice and people take it. I listen to people for a living and I love it. However, I do not listen to myself and this is where the problem lies.

My stomach tells me when I am full, I continue to eat and eat, and I do not listen. My eyes are deceitful while my brain says no do not go through the drive thru; my eyes will look around to see if anyone is watching. Still I am not listening. My body is getting wider and I am still in denial making excuses. My legs ache, my feet swell and I still over eat. I am not listening.

If I was hired to speak to a group of people; I would Wow the crowd; but I cannot impress the star player, which is me.
Breakfast -   ½ bacon, egg, &cheese on cinnamon raisin bagel 

Beverage ~ Dunkin Donuts French vanilla coffee J

Lunch     _    ½ bacon, egg & cheese on cinnamon raisin bagel   
Beverage -   20 ounces of water
Dinner ~     Taco manna   went to Taco Bell and it would be a lie; if I say I stopped at four

For me a hard head while dieting brings on many pounds. Hope your listening....