Re : Twice in One Day

I have a feeling that everything is going to be okay, you would not believe my day. It started off by reading something very inspirational from a blog and that made the difference for me today. Now maybe tomorrow will be something different but for today the post I read gave me the encouragement I needed to begin.

Let's see : For breakfast I had two 2 apples rather than my usually sausage cheese mcmuffin.

For lunch a salad, yes I said a salad !   My normal lunch would have been a cheese steak with fries what a change. I made no promises to myself,  I did not feel pressured to eat the salad it just happen  For dinner another salad and apples slices in my salad with a little dressing.  What a day?

I even fixed my lunch for tomorrow.........

Breakfast : Oatmeal 

Snack :      Yogurt

Lunch:       Chicken salad with cucumbers and side salad with a little dressing

Snack :      80 calorie pudding

Dinner :     Chicken salad with tomatoes, cucumbers and a little dressing

I will let you all know how it goes....

Remember no promises and no expectations............