Obesity destroys........

 

 After posting a couple of weeks ago, a lot has happen; I have been to four doctors with the same problem. It seems that my Gerd aka acid reflux, have taken over my life so much so that I am seeing several specialist and a cardiologists. Personally, I thought if I just lose some weight all these problems would go away. Nevertheless, because I have not lost any weight the problems seem to be increasing. I am not writing this blog today to promote my unhealthy eating habits or my health problems. No, I would never do that but, what I am trying to do is help the next person who is on a verge of giving up because the weight is not coming off fast enough. This post today is for the person who thinks this cannot happen to them, I am letting you know that obesity destroys lives. In addition, trying to change and kick the habit is like telling a cigarette smoker to give up the nicotine for a day.

 My weight is 256lbs, and it bothers me every day and for the record, I know the plan by heart. Eat in moderation and exercise; I got it, my heart wants to do right, but my brain steers me a different direction. I start out doing right and by mid-week, I am off track, you know the story, those of you that are still struggling. Honestly, I want out of this fat suit, and every day when I look in the mirror, which by the way is not easy. I tell me myself today, we stay on track; that works for the most part on the days that I get off track. I try not to stay off track to long and now even my stomach is fighting back and swells up tell me there is no more room and I must stop eating.

I hope that this post will help someone today; let be the first to say do not give up or give in, hang in there, I am rooting for you!