When I started out blogging this month, believe me I thought I was done after the first week. However, here we are 22 days in and I am still talking I meant writing. I am proud of myself for sticking this out because I gave up so many times in the past. Because of embarrassment and guilt from the many times, I fell off the wagon and gained weight.

As if you could see me, I stop writing. In addition, sometimes I did not care that I fell off the wagon. I thought well I have already messed up so I should just go all the way in retrospect, I regret those decisions.  

Breakfast- bacon, egg, and cheese on wheat

Coffee – French vanilla coffee

Lunch – crackers and pistachios

Hot lemon water

Dinner - the end of the roast with brown rice

Snack – ½ cup of skim milk ½ cup vanilla ice creams with  one cookie you read correctly one cookie