I tell you it was like a country song and my body was singing in misery. The pain hit me from the top of my head to the bottom of my feet. In addition, I know this all points back to my weight; I just know it. My weight gain is causing this backlash. Miserable and going to bed, I cannot wait until tomorrow. Hoping it will be a brighter day.
Breakfast – bacon, egg, and cheese on wheat
Coffee – French vanilla Lunch – crackers
Ginger ale – hoping that it will help with the heartburn
Dinner – sandwich
Snack – ½ Vanilla ice cream with ½ cup skim milk
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