Every Now and Then

Every now and then, I am going to eat something that does not taste like diet foods. I realized today, that I have to allow myself that treat because if I do not it will be very easy to fall back in to my old ways. No, I do not think that having those treats are harmful to my new way of life. Neither, have I not mastered self-control, what I know from experiences, is that if you do not have a little cheat every now and then you will fall head first into old behaviors. That being said I am not encouraging cheating; nor making, excuses, for my choices of food.

 While walking through the market today, I almost knock someone down trying to get away from the cinnamon rolls. I said excuse me of course, but I was running from sugary snacks. Then it dawn on me that I cannot rearrange the market to suit my needs and one day I will have to face my fears. In addition, donuts if not in the front of the store will always be somewhere in the market. Therefore, I had to get a grip, and come to realization that out running sugar is not going to take the desire away the running was just making the urge greater.

Therefore, I hope this helps someone reading this blog, do not t deny you all the time, because if you do it may backfire and that my blogging peeps is how we tend to fall off the wagon. 

Breakfast - raisin bread /w French vanilla coffee
Lunch – French fries /w three pieces of small fish
Drink – All day diet ginger ale
Dinner - three chicken wings
Snack – Peanut butter smoothie